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New Kicks!
Need some motivation? Invest in the right tools! Good shoes, iPod, fitness equipment, new workout program, etc! I get so excited to workout in my new gear!
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What to Eat Before Workouts
A lot of you have asked me about when you should eat in relation to your workouts so here is some helpful info for you! How much you eat depends on the type of workout you are going to do. -If you are...
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Fooducating
Tip! Don’t ever believe what the front of your package says. Notice all the stuff this one says… All natural… Blah blah blah… Then look at the rating! YIKES! Learn how to read your actual food labels...
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April Goals
Got off track a little in march and let my sweet tooth get the best of me! Gained a few pounds but that’s ok! I’m gonna hit it hard this month and get back in my groove! help keep me accountable at...
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Eating Clean Made Simple…Your Welcome ;)
I sometimes tend to overwhelm myself with “clean eating”. I am not a nutritionist or anything so everything I know about food and nutrition is purely self taught. I’m trying really hard to understand...
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Patience is Learned
Patience is one thing I have ALWAYS lacked! I need immediate results with everything. If i’m teaching you something.. you better catch right on because I do not have the patience to teach you again.....
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The Spot Could Be Yours!
I’m looking for 4 more individuals who are ready to quit making excuses and start getting results! It’s in your reach if your willing to fight for it! Im running a 30 day weightloss Challenge starting...
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Embracing Imperfections
Beauty is not perfection! After multiple abdominal surgeries and pregnancy I have some crazy scars! I want to be fit and confident despite my imperfections. I know I will never be perfect and I’m okay...
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GEARING UP FOR MAY!
I have to admit that this month I was not on top of my game with my nutrition! I killed my workouts but we all know 80% of our results come from nutrition! I WILL do better this month! Lane always...
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Walk it Out
After working a night shift I did not feel like working out hardcore so lane and I just went on a brisk walk for maybe 40 min? And this is how many calories I burned. PROOF that even if you don’t have...
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Down 1.1 !
Forgot to weigh in yesterday so here it is! Super pumped!! It may have taken me a few weeks to lose a single lb but its all about being persistent and consistent! Ps: if I would of ate that ice …...
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#nightshiftproblems
The best part about working a night shift is that ah feeling when you finally get to crawl into bed!….. And then this happens…. Lol And it’s only when I work night shifts too. Do you think it’s because...
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